Event Location: John Jones Conference Center (Room A), WVU Health Sciences Center

The "Outsmart Stress" workshop will provide tips to help attendees relieve stressors associated with the holiday frenzy. You'll learn to stay present and grounded with time-tested practices, such as mindful movements, meditation, and exercises to calm your mind and energize your body.

Please call the Wellness Center at 304-293-2520 to reserve your spot or just show up and register at the door.