Mindful Steps to Stress Less, Mindfulness Sampler, Mindfulness Meditation

Are you feeling stressed out or overwhelmed? Try out one or all of the following mindfulness programs listed below. All programs are free and are held on the ground floor of the southside of the WVU Health Sciences Center.

Mindful Steps to Stress Less Program in the HSC Wellness Studio:

 

Mindfulness Sampler Workshop in HSC John Jones Conference Room C:

 

Weekly 20-minute Mindfulness Meditation Sessions in the HSC Wellness Studio: